"The Best Exercises To Shrink Belly Fat "
My Review on "The Truth About Six Pack Abs" & How it Can Help You Make Everyone Envious of Your Body
Just look at John Howlett President, Healthy-Sunshine, Inc.
"...I am down now to between 7-8% body fat (according to my Tanita scale), have lost a total of 3-4 inches in the waist..."
To be honest with you, unlike the rest of the 98% of "The Best Exercises to Shrink Belly Fat" this one is an absolute keeper.
So after hearing so much talk about this book and after it being highly recommended by my very close friend,
I had to read it for myself.
Let me tell you, after reading The Truth About Six Pack Abs...
If you follow it, you will definitely see results.
Some of the Huge Benefits if You Try Out the Book
I'm Happy to Tell You, You Will Fully Love this Book
Just ask Leith Carnie from Australia
"...I was running regularly and working out sometimes, but I was still getting fatter... Everything changed when I started your truth about abs program..."
First of all, Mike begins by explaining the various sections of the abdominal regions. While this part did take me back to high school anatomy class.
It really is important that you understand this because many people end up trying to work the wrong areas when they exercise.
You really need to know the basic sections of your midsection, foundation is everything.
Even More Reasons Why You Should Definitely Give This Book a Try
He lists the best exercises for your abs which there is over 20 great ab exercises. He also provided clear, color pictures so you can actually see how to do them.
He gives out neat little tips as well, for example...
It's best to do your ab training at the end of your cardio workout. The ab muscles stabilize your back and you can pre-exhaust them if you do your ab exercises first.
It answers a lot of the questions about professional training.
--> Mike gives customers his email address and sends a helpful newsletter with great workout tips.
--> He seems to genuinely want to help people and not just concerned about selling his book.
--> Questions that you would otherwise have to pay hundreds of dollars for from a personal trainer.
--> This book dives deep into strength training, which is the most effective way to tone the abs.
--> Cardio and dieting will burn fat, but strength training is what makes your abs and mid section solid.
Ladies Hold On, Don't Be Turned Off By The Fact This Book Focuses on "Strength Training"
Just ask Stephanie Hurst from Tulia, Texas
"...I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs... It’s been a total lifestyle change..."
If you want a solid mid section then everyone, regardless of gender, has to do some form of these exercises.
Mike emphasizes that in the book. So don't worry you won't finish the exercises in the book looking like one of those tanned, oily, competition body builders, I promise.
So again don't stress. You don't necessarily have to work toward a six pack, but you can use this book to simply flatten and strengthen your tummy.
The term "strength training" doesn't necessarily mean weight lifting. You can also build strength by performing certain exercises on a fitness ball. Mike shows you how to use those too.
From the best abs exercises to sample meals...it's all in The Truth About Six Pack Abs. If you had to buy just one ab book, make it this one. It was definitely money well spent for me and now I can undoubtedly say... I highly recommend this book to you.
The Best Exercises To Shrink Belly Fat
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Shrink Belly Fat